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Affirmations Can Change Your Life
By admin | April 1, 2010
Affirmations create a positive mindset and can upgrade the quality of your life by helping you let go of stress, change your mood and achieve your goals. The power of affirmations doesn’t stop there. In fact, whatever you set out to tackle with affirmations can respond if you are willing to put in the time and if you are tenacious. This is because affirmations work at a deep level and tackle the self-sabotaging beliefs that keep us from being our best and feeling our best.
Our beliefs are the engines of our lives. They govern how we see ourselves and our abilities. They determine what we think is possible for ourselves. Our beliefs define our limits, our expectations and the risks we will take in shaping our experience. Consequently, what we believe about ourselves, others and the world will determine what we aspire to, how we interact and what we set about to do with our lives.
To get started with positive affirmations, it is helpful to remember that all of our thoughts affirm something but many of us think in negative statements such as fear, worry and doubt — if not consistently, at least during a good portion of the day. These are the thoughts or affirmations of stress:
· I can’t…
· I’ll never…
· I don’t want to…
· I’m afraid that…
All of these affirm personal limitations and a negative experience. To change such thoughts into positive affirmations we simply change the wording in our self-talk. Our limiting statements become:
· I can…
· I will…
· I want…
· I am…
These become positive affirmations because they empower us. I can positively affirms our abilities and our competence. It opens up the pathway to achievement. Unlike its negative counterpart I can’t, I can moves us forward with support and optimism.
I will does the same. It sets out toward the future with a goal and achievement in mind.
I want creates a personal vision out of what we desire and what we are inspired to do. It makes a positive and creative statement. Its counterpart, I don’t want to embeds the things we dislike, fear, worry about and dread into our personal vision. Consequently, if we continually affirm what we don’t want through self-talk about the negative things we fear and dread, then we affirm for ourselves and our lives a negative personal vision. A negative personal vision is also a creative vision!
Create a positive personal vision for yourself and your life. Monitor your self-talk and listen to your negative, limiting beliefs. Change these into statements of positivity. Talk to yourself about your positive goals in empowered and creative ways! Make it so in your thoughts. Reinforce this powerful way of thinking about yourself, your relationships and your goals by writing positive statements every day. There is no right or wrong as long as you are supporting and empowering yourself. Be creative with your affirmation and you will be creative with your life.
Topics: counseling |
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