Holiday Fitness
By admin | December 12, 2008
Staying Fit During The Holidays
No matter what holiday you celebrate, extra food and drink are usually a big part of them. Staying fit and trim during the holidays can be a tough road to march. But all is not lost. Here are some tips and tricks that will help get you through this holiday season with your dignity – and waistline – intact.
Don’t Get Caught Hungry
One of the biggest diet-busters is getting caught hungry. When you do, you end up eating whatever’s in front of you regardless of how healthy it is – or isn’t. Plan your schedule so you don’t get stuck at a holiday party hungry, or pack a protein bar so if you do, you have a healthy alternative.
Find Reasonable Alternatives
Love mashed potatoes with your turkey? Find a good recipe for mashed cauliflower. Try sugarless or fat-free chocolate pudding instead of fat-laden chocolate mousse. Or if the bowl of holiday candy is calling your name, try a low-fat granola bar instead.
Don’t Give It All Up
It is the holidays, so live a little. Have one cookie instead of ten, have a slice of pie, but pass on the whipped cream. By indulging just a little, you’ll have a little more fun this holiday – but pace yourself!
Up The Exercise Before The Holidays
Increase your exercise routine before the holiday season comes along. You’ll lean down, but more importantly, your metabolism will get a boost. This will help you burn off the excess holiday cheer a little quicker.
Limit Alcohol
Alcohol has a lot of carbohydrates and calories. Cut down on alcohol and find non-calorie alternatives like water and unsweet iced-tea. You’ll shave hundreds of calories off your holiday intake and avoid an embarrassing office-party mishap!
Topics: Health |
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