What is Individual Therapy?
Individual therapy is a collaborative partnership between you and a trained professional, designed to help you:
- Gain deeper self-understanding
- Develop effective coping strategies
- Process difficult emotions and experiences
- Create meaningful life changes
- Build healthier relationships
- Overcome personal challenges
- Achieve your goals and aspirations
Who Can Benefit?
Individual therapy can help with:
- Anxiety and depression management
- Trauma recovery and healing
- Relationship challenges
- Life transitions and changes
- Grief and loss
- Self-esteem building
- Career stress and burnout
- Personal growth and development
- Past abuse or difficult experiences
- Identity exploration
- Stress management
- Sleep difficulties
- Mood regulation
What to Expect in Sessions
Your therapy journey is uniquely yours. In our sessions, you’ll experience:
- A safe, non-judgmental environment
- Compassionate, active listening
- Evidence-based therapeutic techniques
- Practical tools and strategies
- Regular progress assessment
- Flexible appointment scheduling
- Complete confidentiality
My Therapeutic Approach
I blend several proven methods to meet your specific needs:
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy
- Trauma-Informed Care
- Narrative Therapy
- Faith-Based Counseling (if desired)
- Mindfulness Techniques
- EMDR for trauma processing
Getting Started
Beginning therapy is a courageous step. Here’s how to start:
- Schedule your initial session
- Complete intake paperwork
- Begin your journey to wellness
Common Questions About Individual Therapy
How long are sessions?
Sessions last 45 minutes, with extended sessions available upon request.
How often will we meet?
Initially, weekly sessions are recommended to build momentum. As you progress, we can adjust the frequency to best suit your needs and goals.
How long does therapy take?
The length of therapy varies for each person. Some find relief in just a few sessions, while others benefit from longer-term support. We’ll regularly assess your progress and adjust our approach accordingly.
Is therapy confidential?
Yes, your privacy is protected by law. Everything discussed in session remains confidential, with rare exceptions only when safety is at risk.
Ready to Take the First Step? Contact me to schedule your consultation:
Additional Resources
- Monthly wellness tips
- Recommended reading materials
- Mindfulness exercises and worksheets
- Crisis hotline information
- Community support groups
Your journey to emotional wellness begins with a single step. Whether you’re facing a specific challenge or seeking personal growth, I’m here to support you with expertise, compassion, and understanding.
Evening and weekend appointments available • Telehealth options offered • Serving Henderson, Las Vegas, and surrounding areas.
